No.0093:Appropriate fear - don't be too scared
August 31,2021

Sometimes we get so frightened of things that probably won't happen, and if they do, they won't do much damage. It will probably happen, and the damage it will do will be critically damaging to the rest of my life... I keep getting stuck in the back of my mind, and I keep getting fuzzy anxiety. In such a case, writing it out as a sentence may alleviate my anxiety. By transcribing that it may happen, but the damage it takes is not that bad, the worst becomes clearer and mental health is improved. No, no, it's not such a big deal! So there was also a book with the title, "You don't have to be so afraid, because most of the things you are afraid of don't happen." Once the heart of a flea, I was influenced by the book and thought that I should worry about it after it happened, so I gradually became able to release my anxiety over a long period of time. By accumulating a lot of experience about anxiety and its consequences, the accuracy of estimating the probability of occurrence of danger has improved considerably, and the magnitude of the occurrence of danger can be estimated appropriately. I think that is the reason why I am not too worried.

Most anxiety does not occur, and if it does, it does not cause much damage.
 
Recently, there has been active coverage that the Fed, the central bank of the United States, will begin tapering to the country's boost to the corona-damaged economy later this year. This is because if the country scatters too much money, there are concerns about the side effects of Fever, which is far from the actual situation, as it was when the Japanese bubble burst. If the country shows some signs of recovery, don't be too afraid and it's okay! Therefore, it is important to relax the support and promote self-healing. Otherwise, the empty balloon will continue to inflate and at one point it will suddenly explode. To prevent this from happening, we have to weaken the air that is injected little by little, and then gradually remove the air from a certain point. Also, if the country is too worried (it can't be helped now) and drives too safely like the current situation in Japan, the economy, money, and life will not turn around. I agree that when the supply of vaccines is adequate, the government gives those who have been vaccinated freedom of action and restricts those who do not, which promotes infection. It is not sustainable (and will not continue) to be too worried and to uniformly neglect the economy with uniform restrictions on behavior. In fact, in Singapore, an immunity passport is a requirement for eating out.

There are troublesome people called claimers in the world. He looks for mistakes and attacks anyway. He exaggerates and hits things that aren't necessarily lies, or hits the target with a myth that might be true. Unfortunately, I have also been targeted. At that time, am I a villain? ... maybe ..., is "claimer" overwhelming justice? ... maybe ... it seemed like that, and it was the height of suffering and sadness. It's regrettable to think about it now, but what I can learn in the past is that I should not be too afraid of attacks and should not be overly guilty while admitting my fault. You have to keep a distance and leave it in moderation. For a while, you'll be clinging and anxious, but it's important not to get involved. Otherwise, the energy will be absorbed and it will become sick. Like a disappointing company that spends a lot of time on complaints, has limited access to good customers who have to spend their time, and has stagnant business performance.

I was looking for a job right after the Lehman shock. It was a situation where job offers were really evaporating. It doesn't work wherever I go, I'm completely lost in self-confidence, I'm unemployed for the rest of my life, I'm just left with a miserable life, please put me in anywhere, it was a miserable situation .. It may have been shunned because of the lack of self-confidence. I made up my mind, and if it didn't work, I couldn't help it, I didn't have to rush, I needed to reopen. Anyway, I needed a broad perspective that the choices were endless. In some cases, I can be independent or change my occupation. I have to do this myself! I was tied up and stuck. Now, I really think that I can do something new if I get serious about what I choose. For some time, I no longer feel the difficulty of making money.

If I knew the worst, I couldn't help it, so I could be proactive. If I couldn't imagine it and was sick, wouldn't it take my home, family ties, and even my own life? I am full of worries. So I have to assume the worst to have the courage. On the other hand, the feeling of being afraid is very important, and I also think that without it, you are more likely to suffer fatal damage. For example, the brave soldiers lose their lives sooner. That's why it would be nice if I could repeat the right fear and the right risk. The iron rules that companies keep protecting their income, security, and life through seniority and lifetime employment are becoming suspicious these days. The idea that I must be protected by the contributions I have made to this company, department, and even General Manager A for a long time is becoming a delusion. Under such circumstances, I wish I could crawl up again no matter how much I fell. I don't want to live the rest of my life, scared of fear and driving safely. The most fearful thing for me is to do nothing and somehow continue to lose opportunities.
Anxiety is relieved pink floyd